Friday, April 12, 2019

The Social Media Rule of 3s for Greater Happiness and Productivity

Original Image by rawpixel from Pixabay 

At some point, we've all found ourselves complaining about how social media has negatively affected both our productivity and our moods. Numerous scholarly articles have been published on these areas, but you don't have to be any sort of expert to acknowledge that you can easily get sucked in some social networking vortex and then easily experience 'missing time phenomenon'.  (Thanks for the abduction, Mark Zuckerberg!)

Not only do you end up wondering where time has gone, you also suddenly question why your fingers are tired, your eyes are dry, and you're inexplicably feeling a bit more angry, depressed, or anxious. At that point, it doesn't take long for any of us to realize that instead of getting on with our days and accomplishing real tasks, all we feel like doing is grab a brownie or a bag of chips, and let the chair or couch swallow us whole. 

Personally, these feelings apply to me in relation to Facebook and Twitter, where people are allowed to elaborate on whatever they wish to share, or put out links to their news headlines of choice. 

Because of this, I've come up with a system that has proven quite effective although it definitely requires self-discipline and integrity since you'd have to strictly monitor yourself if you truly want this to work for you. 

It's my Rule of 3s: Three minutes, or three 'upsetting' information on my news feed, which ever comes first, is my limit.

This means, when I go on Facebook or Twitter, and start scrolling on my news feed, I keep in mind that I only have three minutes to spend there. However, if even before my three minutes are up and I've already scrolled through or read three headlines, news bits, or updates from contacts that upset me, made me angry, depressed, or negative in some way, I would have to shut it down and get on with my day.

I allow myself to go through this process about three times per day, on average. So far, it has worked wonders for me, especially in terms of my mood. 

I know that three minutes are not enough to allow you to go through your contacts' updates, but that further forces you to focus on what's truly important to you. Let's be honest, not everyone on your friends' list carry the same weight of importance in your life. If there is someone you truly care about or want to be updated on, then go on their page and spend time there. Message them personally, or give them a call. Hang out if you can. Let the Rule of 3s help you filter through the rubbish so that you don't carry that with you and allow it to affect your mental and emotional health. With my Rule of 3s, I've found that I'm able to easily shake things off by taking a deep breath at the end of it, and then walking away, either physically, or just detaching mentally so I can focus on other goals for the day. 

I hope you can give this a try if you still find yourself drowned by the social media abyss. You can do this, and hopefully have more energy for the things that truly matter in your life. 













1 comment:

  1. I love this! I am going to adopt the Rule of 3's from now on! Great idea :)

    ReplyDelete

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