Monday, September 24, 2018

Monday Motivation: Don't Choose Snooze

Nothing good ever comes out of hitting snooze on your alarm. Sleep experts have said that doing so only confuses and messes up your body's natural tendencies, giving you a lingering foggy feeling, making you feel even more exhausted. 

Just get up when you're supposed to. Of course it won't always be easy but once you're up, it just gets easier from that point on. When you hit snooze and resist getting up when you need to, it's as if you're greeting your day with heaviness and negativity. The dialogue becomes more like "I'm not ready, maybe later, I can't do this, I'm too tired, No", instead of "I'm here, I can do this, Thank you, Yes!"

Welcome the day. Just keep moving. Rise from your bed and say, "Here I am. I'm showing up today!" 

80%  of  life is showing up. Woody Allen

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