Monday, September 17, 2018

Monday Motivation: It Doesn't Matter Where You Start, Just Start




Original Photo by averie woodard on Unsplash


I can't even tell you how many times I've thought of quitting. If I got paid for every time I thought of myself as a 'loser', I'd already be enjoying a fat bank account and living my dream life as a gazillionaire philanthropist. Right this second I admit that I'm even thinking of deleting what I've typed so far and struggling with the all too familiar voice in my head challenging the worth of what I've set out to do. 

"No one cares. It's all been said before. You'll never make a difference. What you do has no impact. You are irrelevant..."

But I want to keep doing this. Writing is a need for me. It helps me, fuels me, and I feel even more miserable not being able to do it. The worst is when I talk myself out of doing it just because I feel like it's too late; that I haven't been doing it as much or as regularly as I should; that I've already lost so much time; that I'm already so behind

Haven't we all said those things before? I don't care if it has to do with being a better friend, spouse or parent; or about looking for a new job; exercising and reaching a healthier weight; saving more money; starting a new business, etc. It's highly likely you've had those thoughts before. 

Haven't we all self-sabotaged, even though deep down we knew we could still do something, anything?

As Nike says, Just Do It. 

Do something. Move with what ever energy level you have. Make anything out of what you have at this moment. Start from where ever you are, no matter how low, or how behind you feel you may be. 

Trust me, you will feel exponentially better if you just start creating without judging yourself. 

You don't know how much time you have left. Don't waste another second focusing on how inadequate you feel or perceive yourself to be. Just start something, somewhere and create. 

Create something, tangible or intangible, as long as it affirms who you are, or aligns with what you want to be. It may simply involve formulating a positive thought for yourself. It could be a small act of kindness. Perhaps it means finally making that dish you've always wanted to create and share; a DIY project; a poem, music, a photo or painting; an Excel spreadsheet organizing your finances; a journal entry...ANYTHING.

Perfection is not the objective, rather it's the process of simply finding the strength to take a step forward. It's to simply affirm to yourself that you still CAN. 

I know how crippling it feels to drown in negative self-talk. I know how it is to feel as if you are completely depleted and lost, clueless about where to go, what direction to take. What I've found is that in those dark moments, what you need is just enough will to simply choose to take one step forward. 

Pick up a pen. Write a word. Lift yourself off of the couch. Stretch your body. Take a full, deep breath. Strum one string. Call one friend. Fry an egg. Draw a line. Water a plant. Put away one dollar. 

Just one simple step, and the Universe will meet you somehow.

Start where you are no matter where that is. Know that every little positive thing counts. Every moment of action matters. 


 Act as if what you do 
makes a difference.     
It does. 
—  William James



Friday, August 17, 2018

Why We're So Scared That Our Child is Average

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It's only been a week since school started and I'm already exhausted. And I'm not even the student, although it feels that way sometimes. Year after year, I find that the stress I feel as a parent of a school-aged child is far worse than the stress I had while in graduate school. (Except of course for that time I was finishing my master's thesis and preparing for the defense). 

It's the emotional stress. Perhaps it's because I know I'm responsible for someone else's well-being, that I'm the one who should know better and the stakes are much higher. Some days, I'm just not so sure of myself. Certainly all of that self-doubt applies to any aspect of parenting. But there's something about the academic environment that completely hurls me into a complicated vortex of deep-seated insecurities and guilt-ridden voices. Am I not parenting right? Should I be stricter? Am I not spending enough time teaching him? Should I have ordered that expensive workbook from Amazon? Did I not pass on the right genes???...

My son Noah is an eleven year-old 6th grader. This is his first year in middle school. In elementary, he's been a consistent straight-A student. Most of you would say there's really nothing for me to complain about. And I agree...sort of.

The problem is, I sometimes feel that being a straight-A student nowadays is no longer enough. The 91-100 range is no longer that impressive. You need to be between 96-100. You need to be in the advanced sessions. You need to be in the 'gifted' group. 

I remember when we first moved here, a mom approached me and started chatting with me about the school and how impressive the system is, and that we're very fortunate to be in the school district we're in. Her son is a little older than mine and I was happy to receive all her tips and insights. It didn't take long for her to volunteer the information that her son was in the 'gifted program'. She didn't elaborate but it was obvious that she wanted me to know that her boy was 'gifted'. I remember feeling confused because the boy didn't strike me as anyone special. I didn't bother clarifying what she meant by 'gifted' because I didn't want her to feel challenged or insulted. I let it go, but in my mind I was thinking, "Could it be that her definition of giftedness is different?"

Every time I think of that mom, I'm forced to confront one resounding question: When did being average become so bad, so inadequate, that parents seem to go out of their way to avoid having their children be labeled as such? 

These days, everyone wants to be 'exceptional'. Childhood has become so competitive, so cut-throat, courtesy of 'success'-obsessed parents who want only the 'best' for their precious children from pre-school to university and beyond. I am guilty. Though I acknowledge that my son is not 'gifted', I am guilty of pushing too hard at times just so my son can be spared from wading in the 'average' pool. 

I know what 'gifted' looks like. Through the years, I've met a few kids from my son's school who truly deserve to be in that group. These are the ones who really excel in math and deserve to be in advanced classes. They're brilliant kids who, no doubt, are genetically wired to be intellectually exceptional.

My son does not fall into that category. He is average, or above-average at best; has gotten good grades and awards, but no, he is not gifted by any means and he knows this. More importantly, he's okay with this. He noticed how all the gifted kids are now in the same homeroom and since he's not with them, he arrived at the conclusion that he is probably a step or two down from 'giftedness'. 

This put me in a bad mood. Actually, I'm closer to the vicinity of 'insecure' and 'miserable', than just plain 'bad'. But the question is why? I've had to confront that painful question especially after seeing that my son is perfectly fine with his self-assigned status and identity as a non-gifted, average, normal student. Why does it bother me when it doesn't even bother him?

The answer obviously lies in the fact that I've become overly-invested as a parent. When you find that you're more affected than the person who's truly involved in the situation then that means you've put yourself in a place where you need not be. You've overstepped. You've crossed some boundaries. 

Upon realizing this, I did what any modern day person does when faced with something you are initially in denial about: I Googled it to seek clarification.

And you know what happens when you Google the terms 'over-invested parents'? You'll find that the first article that appears is entitled "How To Land Your Kid in Therapy". (A must-read, by the way!)

If that doesn't scare you enough, then clearly you need serious help. 

It needs to be acknowledged that a big part of the reason why most of us parents have become so overly-invested in our children's lives, especially in academics, is because we've projected so much of our selves on to them. We've convinced ourselves that their success or failure is a reflection of our own gifts, dedication, as well as our follies. We burden them with our own aspirations and angst, while in the process damaging their confidence and sense of autonomy and accountability by over-protecting them from failure, disappointment and painthe very things human beings need in order to build wisdom and strength of character. But we forget that. Even if we ourselves were lucky enough to have been allowed by our own parents to thrive in adversity, we forget all that mainly because we have become so focused on the competition, on how 'others' must be doing it too, so we can't be left behind or left out. We forget that finishing first isn't always good. We forget that there are different paths to success. We forget that 'success' has different meanings for everyone. We forget that our children's happiness lies in them finding themselves, their own passions and learning self-love. Hovering, pressuring, focusing on perfection and protection from failure extinguish that path to happiness. 

I'm unquestionably a guilty parent. I have not only treated my son as an appendage, but worse, I've considered him as my do-over which is why I tend to take things very personally. 'Average' hits me hard because that has always been a demon I've battled with through the years. It's my own issue of wanting to be special, to stand out, to overachieve. I've made it about me, instead of about my son. In so doing, I may have placed unfair standards for him; standards that I did not even meet myself when I was a student. I was never in the gifted group. I did not graduate at the top of my class. I'd even say I wasn't in the top 10. Top 20? 25? Perhaps, but I honestly don't know. I was a good student and had good grades, loved the academe but I would never call myself 'brilliant'. 

And those classmates in elementary and high school who had lower grades than I did?...They still went on to good universities and are even far more successful than I am now in terms of their job titles, salaries and professional connections. No one remembers grades and GPA's. What we remember most is whether someone was a good person, someone you can respect, or if they were pretty much an a**hole, a conceited one-upper, a cry-baby or a spoiled brat. 

Conscious parenting is key. You have to know why you're doing what you're doing. You have to be clear about what kind of people your children are, what works for them, what their strengths and weaknesses are. You have to be clear about what values you have and want to reinforce in your parenting style. If you're unclear about your desired destination, how can you successfully build a road map?

I don't want my son to aim for perfection. That's an unrealistic goal. 

What my husband and I truly desire for Noah is to reach the best version of himself, and therefore find happiness. And he can only reach that if he lives with integrity and compassion. 

We want him to learn resilience and self-confidenceto make mistakes, fail, and then learn to get up on his own, dust himself off and then do better. 

We want him to have gritto persevere and experience the truth that it takes effort, time and commitment if you want to achieve your goals. 

With all that we dream for our son, it's clear that it just doesn't matter whether he's the smartest in his class or not. As long as I keep it about him and not me,  as long as I stop making this about my past and present insecurities but instead focus on his life and his future, then it becomes easier to relax. It becomes easier to see that he has a million other gifts that we should be truly proud of. I'm certain this is true of every child.

I'll always be here for my son to guide him, and still let him know that our expectations of him are high, yet realistic. We're here to teach him as much as we can, not to make him crippled but to make him equipped for adulthood. As parents, we can do all this without hovering and having our shadows cast a darkness over our child's path. Children need as much light and space to thrive. Let them be children. Meet them where they are. 

Never forget that every child, average or not, deserves nothing less than exceptional love from us parents...the kind of love that brings out the best in both the lover and the beloved. If we truly say we love our children, then let's not burden them with our restless frustrations and psychoses. Love them with hope, not expectations; love not from a place of lack and fear, but of fullness. Our children deserve no less. 




Thursday, July 26, 2018

I Went on My First Cruise and Made These Mistakes.

This space has been very quiet for several weeks now. There's a lot of reasons involved but mainly, I became extremely busy preparing for our big summer vacation. 

Last week, we went on a 6-day, 5-night cruise to the Western Carribean with my mother-in-law, two aunts, and my husband's siblings and their families. Prior to our cruise, we also spent the weekend exploring New Orleans.


I'm a first-time cruiser. I did extensive research for a little over a month prior to our sail date just to minimize my unknown variables. (I function best that way). However, as expected in life, you can't control everything and the best you can do is plow through the negatives and learn from them. Perhaps the next time will be closer to perfection, IF there is a next time.

Cruise vacations are fun. That's what I kept hearing prior to actually being on one. I tried to focus on that thought because being the anxious person that I am, I knew I needed as many loud positive voices as I could gather in order to drown out my worrier, kill-joy side; the side that only believes that nothing pleasant could come out of putting together thousands of people in a confined space over an ocean, for close to a week. And did I mention that I can't swim, am a germaphobe, and have increasingly become claustrophobic in the past few years? Oh by the way, I'm introverted too and can get quite moody when feeling overwhelmed by crowds and noise. 

Given that I am not the easiest to please and assume that a number of you reading this are fellow introverts, I'd like to share a few lessons learned from my cruise last week. We were on a Carnival Triumph ship, in case you were wondering. 


Stateroom Choice

Experts say that you should book a room midship and farther from the engines so that you won't hear the engine noise and feel less of the ship's movement. This is especially important if you are prone to seasickness. (Thankfully, none of us got seasick). Other tips I read said not to book close to the Lido deck or below dance floors so that you won't have much of the noise either. The other thing was to avoid being close to elevators. 

I'm not sure what happened with our booking but for some reason, the room we ended up with (cabin 8263) was really close to elevators, and worse, was located near the balconies opening up to the Atrium where there's a bar and where various games are played and singers perform. 

I'm not a party-goer. I like retreating to my room fairly early either to read, watch t.v. or try to sleep. I couldn't do any of that prior to midnight as I could hear every song and scream around the damn ship. It was horrible! 

The lesson here is book really early and be very specific with your travel agent about your requirements. I think our group booked quite late and it was probably difficult to accommodate all our requests given that there were 22 of us and needed to book 8 different rooms. 


Self-Serve Laundry

If you're on a short cruise, or if you are a really efficient packer, you'd probably not need to do your laundry. However, you may find that ironing certain outfits might be necessary, especially for formal nights. Make sure you iron your wrinkly clothes prior to the day when formal night is set, or go VERY early during that day. For our cruise, Tuesday was our formal night and by around 4:30 p.m. that day, there were seven people waiting in line for that one sad iron on our deck. All the three washers and dryers were also taken / occupied. 


Shower Essentials

I believe most, if not all, cruise ships have the shampoo/shower gel combo dispensers in their shower stalls. They're okay. It's nothing fancy although I don't think they're the most efficient cleaners either. So if you're picky about such things, make sure you bring your own shampoo, soap or body wash, AND don't forget your conditioner if you need that silky, soft feeling for your strands. You won't find them in your cabin.




Seriously, that's the dryer???

Yes, that was my initial reaction. I thought for a moment it was a vacuum cleaner but then it didn't make sense as it was hung on the bathroom wall. Duh! Anyway, the point is that this thing did not work for me. It hardly blew any air until eventually my husband discovered that the one we had in our bathroom had a whole or slit on the tubing, hence the crappy performance. It's a good thing I brought my own hair dryer and didn't have to deal with this contraption.



Don't Wait Until the End for Room Service

Everyone who's gone on a cruise before kept telling us that we should absolutely take advantage of room service as it was included in our fees. Frankly, the other hot food options on board were far more attractive than the free items on the room service menu so we didn't really find much need to pick up the phone. However, after our Thursday excursion to Progreso, Mexico, we found ourselves too exhausted that we just wanted to chill in our room before our time in the dining room. We then decided to call Room Service and order a couple of sandwiches and desserts. It was quick and easy. Wow! 

The following night, Friday, and the last day of the cruise, I was feeling a bit under the weather and decided to just stay in the room and skip dinner with our group. I figured this would be the perfect time to take advantage of room service again. 

Wrong!

For more than 5 minutes, I kept getting a busy tone. After I waited and let 15 minutes pass, I dialed again and was happy the phone rang on the other end. Yesss! Or not really. No one picked up. I gave up and decided to message my husband to ask him to just bring me whatever food he could grab. 

I think a lot of people decided to stay in that evening since it was time to pack and prepare for disembarkation the next morning. Room Service most likely got slammed. How naive of me to think that Room Service meant guaranteed timely service. *sigh*


Be a Slacker For Disembarkation

The most important tip here is that you absolutely need to read your ship's disembarkation/debarkation instructions. On our ship, passengers were told we could leave suitcases that we wish to be taken out by crew between 9 and 11 p.m. the night prior to debarkation. Our family also chose a later debarkation time since we only drove to port and didn't need to catch any flights out to get back home.

You can still eat breakfast on the ship the morning of debarkation and we were given two options: Lido Deck for the buffet breakfast, or one of the dining rooms. We chose the dining room and it was the best decision! There were hardly any passengers there, compared to the crazy lines we would have endured at the Lido Deck. We had our last meal on the ship and it was a relaxed, stress-free experience.

We had until 10:30 to exit the ship. We took our time during breakfast at the dining room and by the time we left the ship, it was as close to 10:30 as we could get without panicking. Again, there were no lines as we were probably one of the very last ones to exit. By the time we got to the baggage area, it was easy breezy. We spotted our suitcases quickly and there were no mobs rushing and pushing around us. It was GREAT!

**********

There are a lot of Do's and Don'ts when it comes to cruising and I'm sure you can find an abundance of resources, whether articles or videos, that give valuable tips. As for my part, I simply wanted to share how you could learn from my mistakes that might help you on your next (or first) cruise.

Some people are serial cruisers. Some people are simply not interested or perhaps got traumatized and would never do it again. I think it's worth experiencing at least once. The price was good. The food was good. Service was amazing and friendly. 

Would I do it again? Maybe. I'm not sure. I'm definitely not dying to do it again anytime soon, and if I did decide to go on another one, I definitely want to try a different cruise ship or line altogether. I think Carnival is suited for party-goers and people who love people and don't mind the noise. I'm just not built that way. And no matter how beautiful and serene the views can get, I still think my feet are meant for land.




Friday, June 22, 2018

Ephemeral




"Life is too short".

I was watching something on television when one of the characters blurted those words.

A friend of mine recently died. Though I feel like I need to write about him to fully confront what happened, I don't think I'm quite ready. All I can think about right now are exactly those words: Life is too short. It was definitely too short for him.

We often say those words to preface things we waste time on. Life is too short to waste on anger; to waste on negative people; to waste on a job we hate; to worry about things we can't control, and so on and so forth. The subtext of course is that we don't want to be reckless with the limited time we have and more importantly, that we feel we don't have enough of it. 

But what if for some, life is just not short enough? With all the recent celebrity suicides and even for my friend who died suffering from cancer, death just could not come sooner. For some, they've had enough and couldn't take any more of life and everything it had to offer them. Maybe life offered them too much of what they didn't want and too little of what could have saved them and made them want to breathe longer. 

None of us are immune to complaints and darker shades of thought. On our more enlightened, grateful days, it's easier to see that life is too short and we're able to focus on what enriches us. But I'm certain there are days when everything just feels too exhausting and a faint voice awakens, saying that the only respite lies in a final surrender. It's a push and pull, seesaw struggle, and it's not always so easy to push against the ground to hoist ourselves toward happiness and contentment. But what might help, and what helps me, is precisely the idea that everything is ephemeral. Not one moment, whether of joy or sorrow, defines our lives. Make friends with 'This too, shall pass', and keep putting one foot in front of the other. Believe that everyone else is still just figuring things out no matter how put together they may seem. 

Everyone is on that seesaw ride and you just need to remind yourself of what the child in you has always known...that the most fun part of that ride is the push you can muster every time you hit rock bottom.















Saturday, June 9, 2018

Beauty in Flow


We recently just got back from our Pacific Northwest vacation, hitting up Seattle, WA, Portland, OR, and Vancouver, Canada. One week was definitely not enough to explore this beautiful region. There were just far too many sights to visit and way too many good eats to reasonably cram in a week without going broke and suffering from indigestion. 

One of the most memorable sites we managed to visit was the Portland Japanese Garden. I love trees and bonsai, so I knew I would enjoy this place. We also had the most perfectly sunny yet cool weather the day we visited which made the whole experience even more delightful. The place wasn't crowded, it wasn't hot, there were no bugs flying around, and all this contributed to such a serene experience for me. 



My son was shocked to hear me say that I felt calm while we were at this garden. Yes, that's truly rare for me. To feel calm in a public place, while simultaneously feeling in awe of all the wonders that surrounded us. 

As I was walking around the garden, I couldn't help but notice the beautiful landscaping; how every greenery was intentionally planted yet still respecting the possibility of chaos that defines nature. I truly believe the internal calm I felt was a result of the palpable harmony that was everywhere in this paradise. 

Everywhere I looked, I did not find or feel 'resistance'. If there was an awkward slope, they worked with it and made it beautiful instead of flattening them or making them convenient. Trees stood where they stood not as an afterthought or to decorate bridges and pathways. These old creatures remained tall and magnificent while such bridges or pathways humbly weave in between wherever they were allowed. Where two trees had intertwined branches, a trellis was created to showcase the marriage of these graceful limbs. It was harmony everywhere and I knew my soul felt it. 

I felt refreshed, invigorated yet profoundly serene and I wanted to keep that state for as long as I could. Deep down, however, I knew that soon after stepping out of the garden, I would lose that feeling and would be left craving it. 







This desire to hold on to that inner space of peace led me to go back to my favorite definition of Peace, and how much the garden's landscape captured it so well:

"Whenever you deeply accept this moment as it is — no matter what form it takes — you are still, you are at peace." 

 Eckhart Tolle

I spend so much time of my daily life keeping things as neat as possible; expending countless amounts of energy trying to create order around me and within me, analyzing things, making sense of events, motives, the past, the present and making the future as predictable as possible. 

I resist. A LOT...though I have certainly improved in the area of acceptance as I've gotten older. 

There is much work to be done. But I thank Life for showing me that in those times when I did not resist, in those times when I accepted what was and just flowed with things beyond my control or sense of agency, I found harmony and order in the end. Putting aside hurt egos, broken aspirations, or unanswered questions, I'm still able to acknowledge that my life has been blessed and that I had been spared from even greater pain or a burden I would not have been able to survive. 

The path may be encumbered with stubborn roots, rocks and the path may be uneven at times. But if we keep on the journey with grace and flow with where life directs us (and it always does if we listen hard enough!), there is always peace. Beauty will be undeniable. 


 






Friday, May 4, 2018

Moms and Toilets


I go to the bathroom to pee.

Now, because I live with two males, naturally the toilet seat is up.

But before I even put the seat down, I notice a few pee marks and become overtaken by the compulsion to wipe this abomination first.

I reach for the toilet paper and find there's one sad, lame sheet left.

I walk to the cabinet to grab a fresh roll, replace the old one, tear a few sheets, wet them slightly with water from the sink and wipe the toilet hurriedly.

Then I drop the toilet seat and get ready.

Finally, then and only then, can I sit down to pee.

This, my friends, explains UTI prevalence among mothers. You're welcome CDC!




*The above information is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, images and information on this page is for humor and entertainment purposes only.

Thursday, April 19, 2018

A Life Lesson Wrapped in a Car Crash


*Not the actual car crash



There was no traffic, just a lazy, mid-Sunday afternoon. We were starving and decided to drive to one of our son's favorite local pizza places.  My husband was focused on the road, when unexpectedly I saw a flash of something ahead of us. I saw it was a utility pole and it seemed as if something had exploded, a transformer blew perhaps, I thought. I saw the pole shake and assumed it was because of the explosion at the top. As we drove closer and could see better, my husband suddenly said, "Oh my God, there's a car!"

Right then, I realized an accident had just happened. The pole shaking wasn't caused by the transformer exploding but rather the car hitting the utility pole!

Two vehicles in front of us stopped toward the side of the road, as we did as well. I saw three people rush to the driver's side of the wrecked vehicle to try to help out. My husband turned our hazard lights on, left our vehicle to walk closer to the car that crashed, while I grabbed my phone to call 911. While waiting for my call to go through, I saw a teenage girl, with her Mom closer to the crash site, also on her phone and I assumed she was also on a 911 call like myself. Everyone had a distressed look on their faces, with a woman clutching her hands and closing her eyes, obviously in prayer. 

It was all so surreal to me at that point. I had never before witnessed a vehicular accident right after it happened and only prayed whoever was inside would survive. The front of the car was wrecked and it was obvious that the car had hit the utility pole and spun a 180. My husband and I made sure there were no live wires dangling on the ground and decided it was better to stand back. There were already four people trying to help and comfort the driver, without moving him. It was best not to move him. Eventually, we heard that the driver seemed seriously injured, had a broken arm with a bone sticking out, and per my husband's estimation, the man was probably in his 60's.

After about 10 minutes after I hung up from my 911 call, two police cars arrived and then shortly after, a fire truck and an ambulance came rushing to the scene. A woman claimed she had witnessed the actual accident and so the police officer requested that she stay while the rest of us leave the scene. 

I still don't know what happened. It was 3:30 in the afternoon. It wasn't dark, the roads were wide open. Could the man have had a stroke? Could he have fallen asleep? Did he try to avoid something? Did he lose his breaks? Was he distracted? None of us witnesses and bystanders knew, and most importantly, it did not matter.

That's what struck me most. None of the extraneous circumstances mattered. Everyone knew that the right thing to do was stop and try to help in whatever capacity, even if that meant simply being there to let the driver know he wasn't alone and that medical help was arriving soon. If the car was in any danger of exploding—and it was in everybody's mind given the impact—everyone of us who stood there knew we were prepared to pull the driver out of his vehicle to keep him alive. 

It was moving to witness such a level of concern from strangers and to feel the spirit of humanity in action. The injured driver's background did not matter...

His skin color did not matter. Nor did his political views, moral beliefs, life choices, achievements, socioeconomic class, sexual orientation, or anything that make any of us assign judgement or assumptions about others. All everyone saw was a human being who needed help and that was enough. 

There are so many things dividing us right now. If we let it, it really will tear us apart and destroy our humanity and that sacred part of us; that part that remains pure and innately connected to others. But if we just try harder at stripping ourselves of our prejudices and simply focus on kindness and our common humanity, it's easier to see that all of us are really just struggling and none of us can survive alone. Trust your heart. It will never waste time overthinking when you need to jump out and help someone in need. 




Tuesday, April 10, 2018

A Relationship Lesson From Electronics



Whenever I have electronic woes, my husband has one priceless advice that works like a charm every single time. It doesn't matter if it's my tablet screen suddenly becoming temperamental that it won't rotate when I rotate the device; my mobile phone's camera not working; or our Amazon Fire t.v. refusing to respond to commands...

Shut it down. Restart. Reboot.

This advice  has worked wonders for both my sanity and my devices, saving me from nervous breakdowns, and from said devices meeting their demise by inexplicably flying across the room and hitting the wall. 

Breathe. Power down. Restart. 

What I've realized is that the same principle can be applied when it comes to our social lives. Human relationships are complex and exhausting. It's inevitable that we sometimes encounter people who we have thresholds for. Or maybe our introversion gets the best of us and we just generally need to take a step back and recharge. It's also quite common that we sometimes have relationships where things can't seem to go your way but rather than just quit altogether, you  might realize that all you need is a brief respite to gain a fresh perspective. 

Whatever it may be, I'm a believer in powering down and rebooting. Sometimes, that may be all you need to make things work properly again. Just as our machines or electronics get heated up, run out of memory, or get stuck in a loop, human beings too don't make sense all the time, get exhausted, or stubborn and impatient. Sometimes, someone just needs to power it down, let it rest, and then restart. Give it a try!